$150/Month for 3 Months

Take your muscle growth to the next level with this structured 12-week program designed to help you gain lean mass efficiently while minimizing fat gain. Whether you're a hard gainer looking to add size or an experienced lifter aiming to refine your bulking approach, this plan provides the perfect balance of progressive strength training, tailored nutrition, and expert guidance. By strategically increasing training volume, fine-tuning nutrient intake, and optimizing recovery, you’ll build muscle effectively and sustain your gains long-term.

What’s Included:

• Custom muscle gain meal plan tailored to your goals for optimal muscle growth and recovery

• 12-week progressive strength training plan focused on hypertrophy and strength, divided into three progressive phases

• Nutrient timing guide to maximize gains with pre/post-workout meal strategies

• Supplement recommendations to enhance performance and recovery with expert-approved supplements

• Weekly progress tracking to monitor gains and adjust training/nutrition as needed

• Bi-weekly check-ins (2x per month) for personalized coaching calls to fine-tune your plan and keep you on track