The Basic Nutrition Coaching Package is for those who want to improve their nutrition but don’t need intense tracking or coaching. This program provides general education on macronutrients, portion control, and healthy eating habits, helping you build a sustainable approach to nutrition.

You’ll receive a basic macro breakdown to understand how much protein, carbs, and fats you should be consuming. Weekly direct message check-ins will help keep you accountable, and you’ll have access to educational resources, including a grocery shopping guide for healthier choices.

Who this is for:

✔️ Individuals who want basic guidance but prefer to track their nutrition independently
✔️ Those who don’t need frequent coaching but want structure
✔️ People looking to develop better eating habits without strict dieting